Low Carb Energy magazine, the world's largest-circulation magazine covering controlled-carbohydrate diets, has increased the frequency of its American edition 50% due to growing demand. Starting with the January 2005 issue, LowCarb Energy magazine will appear on newsstands nine times per year, compared to the previous bi-monthly schedule.
So you’ve heard about The South Beach Diet. You know people on the South Beach Diet. But just what is it?
The South Beach Diet teaches you to choose what you eat more carefully, encouraging you to eat the right fats and the right carbohydrates. It is not a low carbohydrate diet and it is not low fat.
Low fat, no fat and now they say to eat more fat?
Over the years, Americans have been fed different stories about choosing the right foods for optimum health. When researchers warned that too much fat in your diet leads to cardiovascular disease, diabetes and a host of other health problems, Americans jumped on the low fat, no fat bandwagon with little success.