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Friday, 16th May 2008

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Spinach Salad with Mango and Papaya Added: 05/25/2004 Type: Summary [ Not Rated Yet ]
This is a great summer salad, leaving you refreshed even on the hottest days. For those who like to have a little protein with there salad, both grilled chicken or shrimp go well with this dish. Don’t let the number of items scare you, this is a simple recipe and well worth the extra time. Great for the family or summer parties. Read Full Article \| Print Article

Eat Smart for a Healthier, Happier You! Added: 05/21/2004 Type: Summary [ Not Rated Yet ]
The fall season is typified by Sunday afternoon football feasts and after school snacks for kids, but it doesn’t have to be a break from eating well. Read Full Article \| Print Article

What Can A Little Fish Each Day Do For You? Added: 05/16/2004 Type: Summary [ Not Rated Yet ]
Supplementing with omega-3 oils - rich in EPA & DHA - have been found to keep blood free flowing, vessels flexible and help protect people from heart attacks. But superior heart health isn’t all that fish oil can do for you. Read Full Article \| Print Article

A Consumer's Guide to Soy Terms Added: 05/14/2004 Type: Summary [ Not Rated Yet ]
Although you may have heard about soy and all of its health benefits, you may not have figured out how to incorporate it into your diet, yet. There are so many products available; figuring out exactly what they are may seem overwhelming. Here is an explanation of terms of various soy products to help you understand and evaluate which products are for you. Read Full Article \| Print Article

Staying Healthy on a Low Carbohydrate Diet Added: 05/14/2004 Type: Summary [ Not Rated Yet ]
It is estimated that about 32 million Americans are following some type of low carbohydrate diet. This is the result of fad diet authors claiming that carbohydrates are the cause for America’s rising obesity problems... Read Full Article \| Print Article

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