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Sunday, 12th February 2012

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Healthy Eating Articles
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What Are Scoville Units?
Added: 05/25/2004
Type: Summary
[ Not Rated Yet ]

To understand what a Scoville Unit is, one must understand what they measure. All hot peppers contain capsaicinoids, natural substances that produce a burning sensation in the mouth, causing the eyes to water and the nose to run, and even induce perspiration. The primary capsaicinoid, capsaicin, is so hot that a single drop diluted in 100,000 drops of water will produce a blistering of the tongue.

Eat Smart for a Healthier, Happier You!
Added: 05/21/2004
Type: Summary
[ Not Rated Yet ]

The fall season is typified by Sunday afternoon football feasts and after school snacks for kids, but it doesn’t have to be a break from eating well.

What Can A Little Fish Each Day Do For You?
Added: 05/16/2004
Type: Summary
[ Not Rated Yet ]

Supplementing with omega-3 oils - rich in EPA & DHA - have been found to keep blood free flowing, vessels flexible and help protect people from heart attacks. But superior heart health isn’t all that fish oil can do for you.

Staying Healthy on a Low Carbohydrate Diet
Added: 05/14/2004
Type: Summary
[ Not Rated Yet ]

It is estimated that about 32 million Americans are following some type of low carbohydrate diet. This is the result of fad diet authors claiming that carbohydrates are the cause for America’s rising obesity problems...

A Consumer's Guide to Soy Terms
Added: 05/14/2004
Type: Summary
[ Not Rated Yet ]

Although you may have heard about soy and all of its health benefits, you may not have figured out how to incorporate it into your diet, yet. There are so many products available; figuring out exactly what they are may seem overwhelming. Here is an explanation of terms of various soy products to help you understand and evaluate which products are for you.

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