According to author and exercise physiologist, Greg Landry, when all the celebrating of the holiday season was over, 60% of American adults resolved to "lose weight and get in shape" for the new year. By February 1, 86% of those people had given-up on their resolution. Landry offers his "10 Keys to Successful Weight Loss - The February Factor".
Losing weight can sometimes seem like a daunting task. It’s so easy to think “I can’t do it”. But you can. But in order to lose weight you need to increase your metabolism.