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Sunday, 12th February 2012

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Exercise and Fitness Articles
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My Golden Gym Added: 04/06/2004 Type: Summary [ Not Rated Yet ]
“Don’t accept your dog’s admiration as conclusive evidence that you are wonderful.” A year ago, almost to the day, I had an epiphany while exercising at my local gym. I was on a treadmill sweating along with about 30 other people, glued to the latest CNN horrors on the big-screen, when I glanced outside at the absolutely gorgeous spring day... Read Full Article \| Print Article

Women's Fitness Focus: The 5 Canons of Resistance Training Added: 04/06/2004 Type: Summary [ Not Rated Yet ]
Trying to firm and tone? Looking for a bathing suit body? No problem! If you’re resistance training program isn’t performing for you; there’s a solution. Get back to basics: give your routine a face lift by reviewing these 5 fitness canons... Read Full Article \| Print Article

Free Weights vs. Exercise Machines Added: 04/06/2004 Type: Summary [ Not Rated Yet ]
Anyone who has ever been in a gym before is familiar with the gleaming banks of shiny exercise machines. Coming in all shapes and sizes, they are usually cause for the newcomer to the gym to pause and ask, “What IS all of that stuff?” Read Full Article \| Print Article

Exercise: Why YOU Should Do It Added: 04/05/2004 Type: Summary [ Not Rated Yet ]
Hundreds of Thousands of Americans spend millions of dollars each year on diet pills, “magical” exercise devices, and misrepresented health and fitness products, when in all actuality a good set of dumbbells and a brisk walk may be all you need to get in better shape than you’ve ever been in. Read Full Article \| Print Article

Team Danskin Training Kicks Off 3rd Year as Official Danskin Training Program Added: 03/16/2004 Type: Summary [ Not Rated Yet ]
Team Danskin Training, an 8 week training program beginning April 17th, will help Austin women of all shapes, ages, and sizes achieve their goal of completing the Danskin triathlon. Read Full Article \| Print Article

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