Tip #1: The *Brazilian move*.
The good thing about this move is that you don't need to go a gym to do it, you don't even need to find time in your day.
Why? ...
Fun, easy workout plan for parents to do with their kids. Incorporates cardiovascular activities with stretching and basic excercise for muscle development in children.
Want to add some oomph into your yoga practice?? Then try a Spinning class, say Kimberly Fowler, founder of YAS Yoga and Spinning Center in Venice California, featured in the June issue of Yoga Journal