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Friday, 16th May 2008

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Exercise and Fitness Articles
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Staying Healthy During Cold and Flu Season. Added: 01/20/2004 Type: Summary [ Not Rated Yet ]
Preventing colds and flus by boosting immune system. Read Full Article \| Print Article

TWO POPULAR FITNESS TRENDS COMBINE TO MAKE INFOMERCIAL HISTORY Added: 01/17/2004 Type: Summary [ Not Rated Yet ]
Blackline Sports and Fitness Corp., a Milwaukee based fitness design and distribution firm, has combined boxing and abdominal exercises to create the all new Ab-Jab(TM). After being misled by hundreds of fitness gadgets, the cardio and stress benefits of boxing may be exactly what the abdominal fitness market is looking for. Read Full Article \| Print Article

Truth about Exercise - What the Infomercials don't tell you Added: 01/17/2004 Type: Summary [ Not Rated Yet ]
A new study published by the National Institutes of Health pulls together a body of previous studies and makes it clear that middle-age and older adults should be doing anaerobic exercise - high-intensity wind sprints rather than standard, long, slow cardio. Read Full Article \| Print Article

Fitness Innovator Anna Benson releases weights, cardio & yoga combo
Added: 01/17/2004
Type: Summary

In 1986, Anna Benson changed workout methodology forever with the release of her first workout design for The Firm. Led by Susan Harris, Body Sculpting Basics was the first to combine weight & aerobics. Called aerobic weight training, this method gives three times the fat loss of aerobics alone, and is now widely imitated in many fitness programs. With unheard of longevity, Susans Body Sculpting Basics has remained a home workout favorite for the past 18 years.

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Over-Training Added: 01/01/2004 Type: Summary [ Not Rated Yet ]
This week I'd like to discuss the topic of over-training. One of my new clients had the pleasure of increasing his strength some 40% - since his last Chest (upper-body) workout. Note, his last chest workout was about 10 days ago!! Read Full Article \| Print Article

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