KoBu Power™ is a weighted aerobic workout that will not only firm and tone the body, but will also teach self-defense at the same time. It is a full-body workout that incorporates a weighted bar throughout the entire cardio/strength training program.
As we approach another 'candy-sponsored' holiday we need to keep in mind just who the real victims are after we gorge on and enjoy the sweets inevitably put before us as tokens of affection.