N-Shape Personal Fitness is offering two packages for the New Year that will jump start your personal fitness. These packages are available through January 31, 2004 and are both priced at $99 each
KoBu Power™: the workout that can save your life, spreading through the Tri-State area. Save your life through muscle memory and motivated motion! Learn it now through KoBu Power™. Karate Hall of Fame inductee and 6th degree black belt, Michael Graves, has developed this program, which is a weighted aerobic workout that will firm and tone your body and at the same time teach you self-defense
KoBu Power™ is a weighted aerobic workout that will not only firm and tone the body, but will also teach self-defense at the same time. It is a full-body workout that incorporates a weighted bar throughout the entire cardio/strength training program.