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THE PAIN AND FATIGUE OF FIBROMYALGIA
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Added: 05/26/2004
Type: Summary
Viewed: 1030 time(s)
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THE PAIN AND FATIGUE OF FIBROMYALGIA
Fibromyalgia is a chronic condition causing fatigue and pain in the muscles, joints, ligaments, and tendons which are the soft fibrous tissues in the body. Most commonly, the pain localizes in tender points of the knees, elbows, hip joints and around the neck. Fibromyalgia affects up to 5% of the population with 80-90% of that percentage being female.
The specific cause of fibromyalgia is uncertain at this time but there appear to be certain events that seem to precipitate its onset such as a viral or bacterial infection, auto accident or the development of another disorder such as rheumatoid arthritis or lupus. These occurrences do not appear to cause fibromyalgia but rather stir up the underlying abnormality that already exists.
One study has speculated that the muscle pain and fatigue of fibromyalgia is due to the fact that the body is breaking down muscle tissue for fuel because of a general lack of oxygen and nutrients in the body. Magnesium deficiency has also been cited as a possible contributor to fibromyalgia.
Although very painful and uncomfortable conditions accompany fibromyalgia, the muscles and organs are not being damaged. It is a chronic condition but it is not progressive, crippling or life-threatening.
WHAT TO LOOK FOR:
Increased sensitivity to pain
A burning, throbbing, sometimes shooting and stabbing pain in the muscles, ligaments and tendons of the body
Muscle tightening or spasms
Stiffness or aching all over the body
Numbness or tingling in parts of the body
Trouble sleeping
Chronic fatigue, even after a full night's sleep
Chronic and recurring migraine or tension-type headaches
Bowel problems
Digestive symptoms are common such as heartburn, gas, cramping abdominal pain, and alternating diarrhea and constipation.
Premenstrual syndrome and painful periods
Morning stiffness
Irritable bladder
Dry eyes and mouth
Sensitivity to odors, loud noises, and bright lights
The symptoms of fibromyalgia appear to be aggravated by stress, anxiety, tension, poor sleep, hormonal fluctuations and weather changes.
Depression or anxiety often accompanies fibromyalgia due to the constant pain and fatigue.
HEALTHY TIPS:
Consult your physician if you suspect you have fibromyalgia.
Learn what factors aggravate your symptoms and avoid them if possible.
Low impact aerobic exercise is one of the best things you can do.
Try swimming, water exercise, or stationary bicycling.
Reduce the amount of stress in your life.
Attempt to keep your activity level the same each day.
Avoid alcohol and caffeine before bedtime to help with good, quality sleep.
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