Self-help Breakthrough: Relieve Stress and Pain, Boost Energy in Minutes- Without Drugs, Doctors, o
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Added: 12/16/2003
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Self-help Breakthrough: Relieve Stress and Pain, Boost Energy in Minutes- Without Drugs, Doctors, or
John Sherman is on a mission-to help you feel better and function better using nothing more than your own fingertips. A western-trained Registered Occupational Therapist, Sherman has for decades incorporated eastern therapies and trained patients to use easy techniques that keep them on track to health, even when he’s not around.
These techniques, acupressure, herbology, and aromatherapy-all disciplines with ancient and honorable traditions-are now accessible to people all over the country at any time of the day or night, even when they travel. Sherman’s third book, Do-It-Yourself Natural Health: Acupressure, Herbal, & Aromatherapy. is specifically designed to be tossed into a pocket or purse, available at a moment’s notice whenever pain, stress, soreness, and fatigue rear their ugly heads.
This book is specifically designed for the non-specialist. Find your problem in the index,and then open to a two-page spread that provides a clear diagram showing the pressure points on the left and on the right, a list of the points, and recommended aromas and herbs, as well as any cautions against use. Ailment by ailment, these charts take up 2/3 of the book. The first third introduces good practices for acupressure, herbology, and aromatherapy, describes the healing process of a number of the most common herbs, and similarly, characterizes ten of the most important acupressure points-all in simple, clear language that anyone can understand without training.
Do-It-Yourself Natural Health has received the 2003 Publishers Advocate Award.
"Do-It-Yourself Natural Health makes ridding pain and discomfort fast, easy, and safe. If you feel discomfort, just reach for the book and viola! Do-it-yourself relief. I use it, and I want my patients to use it. Thank you, John Sherman." - Dr. Pamela Adams, DC, San Francisco, CA
"Excellent self-help treatment for common ailments with low risk and positive benefit... recommended for our therapists and staff and an addition to our hospital library." - Bill Flagg, Cary Medical Center. Caribou, ME
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