Current articles and info about your health

Friday, 04th July 2008

   home     about     authors     news     books     xml feed     sitemap     privacy     contact us

There are 27 users online

add to favorites
 make home page


Addiction Issues
 Aging
 Allergies & Sinuses
 Alternative Medicine
 Beauty & Health
 Books & Reading
 Common Illnesses
 Community Service
 Diabetic Health
 Dieting
 Diseases
 Environmental Health
 Exercise and Fitness
 Health Education
 Health Industry
 Health Insurance
 Health Legal Issues
 Health Technology
 Healthcare Services
 Healthy Eating
 Medical Equipment & Products
 Men's Health
 Mental and Emotional Health
 Muscle & Back Pain
 Nutrition and Supplements
 Pediatrics
 Pet Health
 Physical Therapy & Massage
 Prevention Health
 Vision Health
 Weight Management
 Women's Health

Our Newsletter

Sign up for our free
Health-Informant.com Ezine
Get all the latest Health news delivered right to your mailbox.

First Name:

Your Email:



We will never rent, share or sell your name to anyone else... ever! We respect your privacy!
  Other Resources


For other sources of health news, tips, and information, visit our resources page

 

  Submit an Article


Would you like to have your article posted? Click Here
 

 
 

30-Minute Circuit Training for Women in Oakland, CA
Added: 04/24/2004
 Type: Summary
 Viewed: 952 time(s)
 [ Not Rated Yet ]
How would you rate this article:    Bad Good   Go » 
30-Minute Circuit Training for Women in Oakland, CA

Thirty-minute fitness centers are opening throughout the Bay Area. Recently opened, A Woman’s Choice is a club offering a 30-minute workout exclusively for women. The club is located at 4400 Keller Avenue in the Oakland hills.

Women no longer have an excuse for not exercising. The 30-minute, Circuit Training, workout is the answer for busy women wanting to take charge of their health. Each person spends a short time at each “station” focusing on designated muscle groups, alternating between hydraulic resistance machines and cardiovascular exercise. Circuit training burns between 300 to 900 calories per 30-minute work out, depending on the level of intensity used. Each machine works at least two major muscle groups. Any person at any fitness level can use these machines, since the resistance adapts to each individual’s level of effort. As you lower your effort, the machines automatically lower resistance.

A Woman’s Choice has been well received by the community. Women say it’s a quick, fun way to improve both cardiovascular health and strengthen their bodies at the same time. They also enjoy working out in a club exclusively for women and like having the club close to their homes. Socializing with other women while doing something good for their overall wellbeing is another reason women quoted for being so enthusiastic about the club.

Obesity is fast becoming the 2nd major cause of death behind smoking. The 30-minute workout at A Woman’s Choice is one option in helping to stem the epidemic among women.

A Woman’s Choice isn’t one of the franchises that you may have heard about. It’s independently owned and operated by a local resident. The club offers a friendly environment with non-threatening group exercise and the equipment was designed specifically for women. For more additional information call (510)382-1341.

CONTACT INFORMATION:
Joanne Griffin
A Woman’s Choice Fitness Center
(510)382-1341
Article Pages:  1  



  Article Comments   Add Comment | View All (0)
    There are currently no comments for this article.


All content © 2008 Webmaster, 30-Minute Circuit Training for Women in Oakland, CA :: Health-Informant.com.