Pilates, an eclectic blend of Eastern (mind) and Western (body) exercise techniques that focuses on conditioning a person’s powerhouse/core, is taking the golf world by storm. It has helped Tiger Woods and Anika Sorenstam dominate the sport and Rocco Mediate, Grace Park, Lee Westwood and countless others recover from painful debilitating injuries.
Now for the first time, Golfers, Pilates Specialist, Personal Trainers and Rehab Specialists can learn how to infuse Golf Specific Pilates conditioning into their training programs and realize the benefits of this amazing Mind/Body workout. All-American Pilates, a leader in Sports Specific Pilates conditioning, is offering this revolutionary Golf Pilates Cross Training Program at its International Certification Center located at PGA National Resort & Spa™ in Palm Beach Gardens, Florida. PGA National is home of the PGA Of America™ and the newest Golf Digest School™.
Pilates is perfect for Golf. I have been taking Pilates for 5 months and it has added 20 yards to my Woods & Irons. My Pro and I can not believe the difference it has made;-)