In our society ‘stress’ has become one of the most commonly used words. We are under too much pressure from our jobs, or our lack thereof. We are frightened by the threat of terrorism. The economy seems to be on a roller coaster that takes our emotions along for the ride.

In our society ‘stress’ has become one of the most commonly used words. We are under too much pressure from our jobs, or our lack thereof. We are frightened by the threat of terrorism. The economy seems to be on a roller coaster that takes our emotions along for the ride. All of these factors contribute to the stress and anxiety experienced by many Americans. What happens when that anxiety escalates to a point that seems to be beyond our control? What if you are one of the millions of people who suffer through the terror of a panic attack?

The American Psychological Association describes a panic attack as “a sudden surge of overwhelming fear that comes without warning and without any obvious reason.” If you have endured a number of panic attacks, you may have a serious condition called Panic Disorder. Many people with Panic Disorder consult a therapist for aid in managing this frightening disorder. Many others have no idea what is happening to them as their world is turned upside down and suffer in fear and relative isolation. Eileen Portner is a licensed psychotherapist who has treated clients with Panic Disorder for years. Now, she brings to light her experiences not only as a psychotherapist, but also as one who has felt the debilitating effects of Panic Disorder in her new book entitled, Recovery from Panic Disorder: A Therapist’s Transformation as Both Patient and Healer.

As a Licensed Professional Counselor and Licensed Marriage and Family Therapist who has been actively involved in the mental health field since 1985, Ms. Portner is extremely well qualified to educate the general public about Panic Disorder. What sets her apart from other psychotherapists who have written on the subject is that she has lived the disorder and knows intimately the journey to wellness. The approach taken in the book is all encompassing and considers mind, body and spirit utilizing both conventional and complementary therapies. Ms. Portner takes us on a physical journey around the world as well as a meta-physical journey where we learn to listen to our bodies. Topics not typically discussed such as the inevitable setbacks and disappointments that are a part of the healing process are included in this unique approach. There are also very helpful suggestions as to how to share the condition with others and a useful chapter, written by Ms. Portner’s spouse, that provides valuable insight to the spouse or partner of a Panic Disorder sufferer.

Recovery from Panic Disorder: A Therapist’s Transformation as Both Patient and Healer is, in the author’s own words, “A book of understanding, caring, therapies, techniques, suggested professionals and tips to obtain the achievable goal – inner peace and wellness.” The author’s experience as patient and therapist combine to create a clear, concise approach to dealing with Panic Disorder. Let Eileen Portner take you from misery and despair to the reclamation of your life with Recovery from Panic Disorder: A Therapist’s Transformation as Both Patient and Healer, published by American Book Publishing and available at a discount online at the Publisher Direct Bookstore at http://www.pdbookstore.com as well as at www.amazon.com.