N-Shape Personal Fitness is offering two packages for the New Year that will jump start your personal fitness. These packages are available through January 31, 2004 and are both priced at $99 each

N-Shape Personal Fitness is offering two packages for the New Year that will jump start your personal fitness. These packages are available through January 31, 2004 and are both priced at $99 each. One package provides three 1-hour personal training sessions with a certified personal trainer who will utilize key fitness and health components to help you identify health and fitness goals, and develop a training program based on your specific needs. The package includes identifying health and fitness goals, body composition analysis, blood pressure checks, and an individualized strength flexibility program. The second package offers a 1-month “N-Shape for Life” program with supervised workouts that allow up to three individuals to work together during any one period with a Certified Trainer who will assist with maintaining workout programs, including a complete body composition analysis and fitness evaluation.

“We hope to provide North Raleigh residents with the tools to lead a healthier life in 2004,” said Darrin Wilson, Director of Fitness Programs. “We pride ourselves on providing measurable results for our clients, and working with them to maintain their personal fitness programs.”

N-Shape Personal Fitness offers both adults and adolescents one-on-one and/or small-group training by utilizing strength, conditioning, and cardiovascular principles. The N-Shape fitness, health, and wellness team includes certified personal trainers, weight management consultants, registered dieticians, and doctors.

For more information call
(919) 846-9773.