Dr. Phil and The South Beach Diet have nothing on this international body sculpting diva. The Body Sculptress (R) has taken countless women all over the world beyond what they ever dreamed they could achieve -- with just a few very simple guidelines.

Announcing the publication of The Body Sculptress'(R) amazing home body sculpting program, "At Home With The Body Sculptress," the FIRST body makeover program which is developed by a woman for women. Make no mistake. . .she lives it, she teaches it, she knows it and now you can, too!

Never before has there been a book like this, written by a woman for women. Strength training is absolutely critical for the establishment of a healthy body as we age. It's not just for bodybuilders, but makes great sense for women everywhere.

The Body Sculptress has lovingly delivered all of these important aspects:

-How 6 other women executed and benefited from their programs
-How to determine your body type
-How to execute proper form
-How much weight is enough
-The difference between "reps" and "sets" and how many of each is sufficient
-How much cardiovascular exercise is enough, and when it's too much!
-How to warm up and stretch
-What metabolism is and how to increase it!
-How to eat to burn fat
-Which supplements are necessary, which are helpful, and what to avoid

In addition she clarifies the following:

-Does a woman's metabolism slow down as she ages?
-Why do we hit plateaus after initial weight-loss exercise success?
-How far is too far gone?

Plus she includes over 60 fully-photographed in-home exercises, a 12 week exercise program by body type (ectomorph, mesomorph, endomorph), tracking charts, and a 30 minute Home Cardio Program which can be done without any equipment whatsoever!

Just call your area book store while orders are being placed to make sure they stock it:

Bodysculpting. At Home With The Body Sculptress
Author: Angela Ursprung
ISBN: 1410786021
Publisher: 1stBooks

The book is also available for wholesale order on the 1stBooks web site.