Weymouth, Massachusetts - Owner of S5 Personal Training and Body for Life 4-week sprint champion, David Gleason, announces the successful launch of a revolutionary Internet personal training program at www.fitnessgenerator.com/s5pt . Two of the most common barriers for adhering to an exercise program are lack of time and money. Obstacles such as these are instantly dismantled because individuals or small groups can now exercise at their leisure at a fraction of the cost normally associated with personal training using this program.

In an ever-changing world the fast paced lifestyles we lead today leave very little room to take time for ourselves, let alone commit to an exercise program. Even with the most recent information (both fact and fiction) that has been presented to the public on how to address the outlandish percentage of Americans suffering from being overweight or obese, there was no solution to improve our situation. People are tired of the hype and misinformation surrounding the weight loss and fitness industry.

“What most people desire is a weight loss and fitness program that finally works for them,” explains David Gleason CSCS, a certified personal trainer with a bachelor’s degree in exercise physiology and over 12 years of fitness programming experience. Three essential ingredients are necessary to obtain the desired results:

1. Consistency: cardiovascular exercise, strength training and sound nutritional habits will keep the body’s burning calories at a higher rate while improving overall physical condition. Success in work, rest or play in addition to injury prevention is predicated on consistency.

2. Progression: building a strong foundation to systematically and safely increase intensity and volume as well as perform fundamental to advanced exercise movements. With the ability to view animated pictures with detailed instructions as well as

3. Correct information, motivation and emotional support: people need fact based information, guidance and external motivation/support to achieve their fitness goals. S5 Personal Training provides an article every month on a fitness related topic, free to all current clientele as well as on going education.
           
S5 Online Personal Training clients have options of monthly, weekly or daily programs with animated pictures and detailed instructions on what exercises to do. There is no guesswork. Programming is dependent on their individual situations and how aggressive they want to be in attaining their desired goals. Our system is completely interactive with the trainer so every workout can be evaluated and adjusted accordingly in time for the next exercise session. Clients input their actual repetitions, sets and comments…click on the “update button“, and the information is then sent to their trainer. This procedure holds the client accountable and allows the trainer to evaluate, progress and adjust the workout accordingly in time for the next exercise session.
“In the comfort of your own home you can attain the results you always wanted but never able to achieve.”

Staying ahead of the curve, (no pun intended) has been the focus of the principal owners of S5 Personal Training for many years. “No other fitness program I am aware of offers such flexibility or feasibility of cost and opportunity to succeed long term,” explains Mr. Gleason. “With no enrollment fee, no monthly membership fee or extra costs our pricing schedule is less expensive than health clubs even though our clients get the attention, service and results they have been looking for all along“.