Obesity is a greater health problem today than drinking or even smoking. Chronic medical problems caused by obesity results in reduced productivity in the workplace, more sick-days, missed days and increased costs in both prevention and insurances. An Australian health and fitness book, "How To Get FAT and How NOT To" provides a cost-effective solution to this problem.

We now know that obesity is a greater health problem today than drinking or even smoking. Chronic medical problems caused by obesity, results in reduced productivity in the workplace, more sick-days, missed days and increased costs in both prevention and insurances.

This table shows a hypothetical scenario of medical expenses related to obesity. By working out the rate of obesity and over-weight in a business, employers can estimate the costs using this template. The expenses are considerable in any case; firms that are willing to engage their employees in fun and preventive programs will benefit greatly and will also save a lot of dollars…

Unfortunately, there aren’t many companies that have gyms on their premises or would have the ability to hire personal trainers for their staff.

Weight loss – of course – is also a sensitive issue, that needs to be handled professionally and tactfully. ‘How to Get Fat and How Not to’ is a solution all business can afford. This funny, informative and scientific book explains about exercise, nutrition and weight loss, then presents it in 102 entertaining ways. It is a must read to everyone who wants to exercise, wants to be fit or wants help to lose those excess pounds.

The book is separated into three sections: Lifestyle, Exercise and Diet. Each section gives a strong foundation for building a whole new person, and the three combined will motivate to permanent weight loss, to enjoy exercise and most of all to feel good. How to Get Fat and How Not to is all about ‘believing in yourself, believing that you can live a healthy, fit and strong life’.

How to Get Fat and How Not to is published by Lean-for-Life, the Australian health and exercise program. The book is 228 pages, softcover, with a rrp of $26.95 and it is available online from www.weightlossprogram.com.au.

For further information please contact:
Andrew Decker at The PR People – Phone: +613 9596 6911 – andrew@prpeople.com.au