No more excuses! No crybabies! No slackers! An "old" soldier "whips" the civilians into shape with a fun and challenging military-style complete body workout on Fort Lauderdale beach designed for all fitness levels. His name is Lt. Col. Bob Weinstein. Lt.Col. Weinstein is best described as high energy, enthusiastic, fun, humorous, motivational, inspirational and informative. Weinstein is also a dynamic motivational speaker. He will be featured on the History Channel in the series "Tactical to Practical" in April 2004.

It doesn't matter whether you are a couch potato with expert channel surfing skills and frequent refrigerator "sprints" or a gym rat who is not able to do cardio more than 5 minutes because of all that iron pumping. It doesn't matter whether you want to lose weight, gain muscle, firm up abs, triceps or butt or work on the cardio. You'll get it all at Beach Boot Camp on Fort Lauderdale Beach. Retired army Lieutenant Colonel Bob Weinstein, who is 52 years "young", introduces the civilians to his style of staying in shape and keeping it that way. His workout turns back the biological clock. New years resolutions and gym visits have not brought about the necessary physical and mental change to sustain good eating and exercise habits. "The buck stops here!" Your mind and body will be "reformed" to achieve those results you have always wanted but kept telling yourself "that's not possible for me."

Bob Weinstein, with over 25 years of leadership experience with the military, helps civilians get into shape with his fun, challenging and energetic Beach Boot Camp on Fort Lauderdale Beach with 60 minute weekly group training sessions. He is a catalyst for healthy and happy living. He follows the definition of health by the World Health Organization, which is defined as follows: A state of complete physical, mental and social well being and not merely the absence of disease or infirmity. “The beach is my gym, rain or shine. Occasionally, I will step into a gym or a client's home to see what air conditioning feels like.” Bob says.

About Lt. Col. Weinstein:
Born in Washington, D.C., grew up in Virginia and spent twenty years in Berlin, Germany, he is retired from the Army Reserve as a Lieutenant Colonel with 30 years of service. He has been featured on television's Fox Sports Net and in the men's lifestyle magazine RAZOR and will be featured on the History Channel’s television series “Tactical to Practical” in April 2004. His background is unique and diverse ... military instructor, attorney, motivational speaker, wellness coach, certified corporate trainer, certified personal trainer with ACE, and fluent in German and English. He has also worked in the corporate environment in various management capacities. In furthering the fitness aspect of his military years, he started his own business "Fountain of Youth Fitness" and specializes in a military-style workout on Fort Lauderdale Beach that incorporates strength, cardio, flexibility and agility training, both personal training and group sessions. He is known as The Health Colonel and is a motivational speaker on topics of leadership, team building, sales, fitness, nutrition, health, wellness and the importance of the interrelationship of people. He is also presently writing a book on health and wellness. His mission is to help others lead healthier and happier lives. More about The Health Colonel at www.BeachBootCamp.net.

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