Can You Attain Weight Loss While Fasting? :: Health-Informant.com

Current articles and info about your health

Tuesday, 02nd December 2008

home about authors news books xml feed sitemap privacy contact us

There are 4 users online

add to favorites

make home page

Addiction Issues
Aging
Allergies & Sinuses
Alternative Medicine
Beauty & Health
Books & Reading
Common Illnesses
Community Service
Diabetic Health
Dieting
Diseases
Environmental Health
Exercise and Fitness
Health Education
Health Industry
Health Insurance
Health Legal Issues
Health Technology
Healthcare Services
Healthy Eating
Medical Equipment & Products
Men's Health
Mental and Emotional Health
Muscle & Back Pain
Nutrition and Supplements
Pediatrics
Pet Health
Physical Therapy & Massage
Prevention Health
Vision Health
Weight Management
Women's Health

Our Newsletter

Other Resources

For other sources of health news, tips, and information, visit our resources page

Submit an Article

Would you like to have your article posted? Click Here

Can You Attain Weight Loss While Fasting?
Added: 01/31/2004 Type: Summary Viewed: 1047 time(s) [ Not Rated Yet ]

How would you rate this article: Bad Good Go ť

Printer Friendly Version

Can You Attain Weight Loss While Fasting?

Fasting, when done properly, can be a basic part of a solid weight loss plan. If
done correctly it can be a great start to your new way of living.

When I first started my weight loss program I began with a fast. I have fasted for
2-7 days on a few different occasions. The reason that fasting can be such a great
way to start a weight loss program is because you can see results immediately.

It will also make it very easy to stick to your diet for the first week. After not
eating for a few days, your food will taste better. This is a great time to go a few
days eating only fruits and vegetables. This can easily turn your two day fast into
a 7 day, full body cleanse.

Fasting can make you look much thinner in only a couple days. You may not lose a
significant amount of weight, but it will look like you have. It can make your waist
noticeably thinner and clear up blemishes or skin problems.

Although I do not think fasting is to be used specifically for weight loss, I think
you can do it to get your body ready for a healthier way of living. Use it as a way
to cleanse your body out and get rid of all the toxins clogging your system.

I suggest drinking fruit and vegetable juices while fasting. I have read that you
should do a water fast, but it can be a miserable experience if you have never
fasted before. So stick to natural juices.

One of the better results I saw from my fasting experience was that I have more self
control over my eating habits. I have always been a binge type of eater. After my
fast, I felt like I could restrain myself easier. It is probably a mental attribute.
I mean if I can go without eating for 7 days then I can sure keep myself from eating
something I shouldn't.

So although I don't think you can use fasting as a diet or weight loss program, I do
feel that it can be a great start to a proper weight loss diet and exercise program.
I think it is definitely something that everybody should do at least once a year.

If you have any health problems you should consult a physician before starting any
weight loss program. And, if you absolutely cannot go without food then simply try
going a few days eating vegetables and fruits only. This will give you most of the
same results as the fasting will. However, I recommend the fast over the fruits and
vegetables because of the confidence and control you will begin to enjoy as a
result.

This article was written by Jason Barger. Jason has been helping people lose weight
with his breakthrough book, Primal Weight Loss. To learn more about his philosophy
and programs you can visit http://www.primalhealth.com

Article Pages: 1

Article Comments

Add Comment |

View All (0)

There are currently no comments for this article.

Advanced Search


Good Resources
Create a Happier Life Diabetes Diet High Protein, Low Cal Food Affiliate With Us