Monitor your body fat for a successful weightloss program.
Many people while on a diet do not really know if they are truly losing fat, especially if they are on an exercise program and may be experiencing weight gain due to the addition of muscle tissue.
By using a BIA (bioelectrical impedance analysis) fat monitoring device you can actually see when your body is losing fat even if you have experienced a weight gain due to muscle!
The technology has improved to the point now that a portable, light-weight, low cost monitor can be made.