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INSIDE THE MIND OF FITNESS
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Added: 01/21/2004
Type: Summary
Viewed: 865 time(s)
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INSIDE THE MIND OF FITNESS
, Surgeon General David Satcher hit the American public with a startling revelation. Striking right at the “gut” of the matter, he officially declared obesity to be a national epidemic. Since then, despite Herculean efforts to combat the problem, the percentage of overweight and obese Americans continues to rise. Obviously, a new approach is necessary if the U.S. is to overcome its stigma as the “fattest nation on earth.”
Perhaps the most curious piece in this weight loss puzzle is the fact that 65% of the population struggle with excess pounds while the other 35% manage to maintain a healthy weight, seemingly without effort. It makes perfect sense, then, to assume that the key to obesity’s solution lies in this minority’s methodology.
No one understands this weight loss conundrum better than Al Smith, a fitness trainer who overcame his own obesity struggle seven years ago. Fed up with the battle of the bulge, Al decided to combat his problem once and for all. After years of trial and error, delving into those secrets that keep 35% of the nation’s population fit and trim, he finally hit upon a winning combination. The results of his empiricism can be found in his new fitness and nutrition program, which he has fittingly dubbed TrainChange—Training Your Body and Changing Your Life.
According to the U.S Center for Disease Control (CDC), three out of every four people who lose weight will regain 90% of it within one year. Even more discouraging, within five years, those same 75% of dieters will regain all of the pounds they’ve shed—and more. TrainChange aims to reverse this downward spiral and turn the minority into the majority.
While the program is by no means easy (Al employs a drill sergeant mentality with his clients and demands incremental progress each week), the premise behind long-term weight loss success is surprisingly simple. In Al’s educated opinion, such success requires only three basic components: exercise, nutrition and consistency. Boiling his TrainChange program down to its basics, he states, “It isn’t rocket science. It’s simply a matter of learning how to incorporate the three components into your life, every single day.”
For more information on TrainChange, visit TrainChange.com or contact Al Smith at (866) 840-2962.
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