THE LIFETIME PLAN: EVERY WOMAN’S KEY TO MIND & BODY FITNESS IS AVAILABLE AT CONTENT RESERVE.COM
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Added: 01/21/2004
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THE LIFETIME PLAN: EVERY WOMAN’S KEY TO MIND & BODY FITNESS IS AVAILABLE AT CONTENT RESERVE.COM
There are 4 books in THE LIFETIME PLAN series:
BOOK 1 -- Minutes a Day to Mind & Body Fitness (an effective 10, 20, or 30-
Minute exercise plan and a mental-development plan) Book 1 shows
women that they can make positive changes and improve their health and
appearance. Readers can improve their physical and emotional health with
this holistic program. Exercise plan is fun, easy, and efficient, promoting a strong
body and mind in 10, 20,or 30 minutes a day. Photographs are clear and
easy-to-understand, with EXERCISE TIPS throughout the book. This is a safe
and effective plan for all ages and fitness levels.
BOOK 2 -- The 10 Step Healthy Eating Plan (an energy-boosting nutrition plan)
This book is medically-endorsed and offers sound nutritional advice without fads
or dieting. Readers gain crucial knowledge about foods and how to make their
own HEALTHY FOOD PLATE©. It includes “How To Read Food Labels,”
Recipes, Meals On The Go, HEALTHY FOOD TIPS, Essential Fatty Acids Chart,
Glycemic Index Food Ratings Chart, Complex Carbohydrates Chart, My Daily
Protein Requirement, and THE LIFETIME PLAN Shopping List, just to name a
few.
BOOK 3 -- Maximize Your Life! Reverse Aging, Stop Disease, & Balance
Your Hormones (anti-aging plan, natural hormone balancing,
disease prevention plan, & The Face-Firming Workout©) This book
provides the latest information on how to prevent diseases and rejuvenate
a woman’s attitude and appearance. Key concepts about perimenopause,
menopause, PMS, and natural hormonal balancing are discussed.
BOOK 4 -- New Ways to Enhance Your Mind & Body Fitness (new
mental-development skills, alternate exercises, yoga exercises, and
advanced-level techniques) Book 4 gives readers hundreds of new
exercises to last a lifetime! New exercise techniques are discussed to boost
metabolism and enhance muscular development.
Here is how a reader can benefit from these e-books…
ü A natural, scientifically proven approach to weight loss and health without fads or gimmicks
ü Clear photos and easy-to-understand exercise directions
ü motivational tools and a supporting website, complete with monthly recipes and articles to stay informed of current health and fitness trends
ü real-life dialogue between readers and authors via FREE e-mail support
ü printable forms to record daily meals, exercise sessions, calculate protein requirement, record food selections, and to highlight foods on THE LIFETIME PLAN Shopping List
ü writing style is simple, direct, powerful, and truly motivational
ü Learning is enhanced because the skills introduced in each book are reinforced on the supporting website.
About The Authors:
Terry Muldoon, MA, CFT, SFOA, is a vibrant, motivating teacher/trainer who is devoting her life to helping women achieve superior physical, mental, and emotional health, as well as renewed confidence and self-worth.
Dr. Dennis Ashford, D.C., is an innovative, dynamic chiropractor who is making a positive impact upon the lives of women around the world!
About LIFETIME PLAN, INC.
LIFETIME PLAN, INC. publishes health-related books, articles, a Positive Thinking Audio Series©, and motivational newsletters for women who are ready to use a natural, holistic approach to optimal health and healing. Their primary goal is to provide KNOWLEDGE and support in an easy, caring, motivating format so that every woman can make permanent, positive changes in her physical and mental self.
Media Contacts:
Terry Muldoon, President, LIFETIME PLAN, INC., (516)643-6311, thefitnessmom@optonline.net
Website address: www.lifetimeplan.com
Category: Health & Fitness; Self-Development; Sports & Recreation
Publisher: Lifetime Plan, Inc.
Price: $12 ea.
Available in Adobe
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Poster: Josephine DeDuonni
Added: -0/5-/2004
This article is great! I read all 4 books in the LIFETIME PLAN series and they are all great and have changed my life for the better.....i now have more energy.....i exercise with the special LIFETIME PLAN CARDIO/STRENGTH workouts ....
this helps me so much with my osteoarthritis....and i have lost a total of 19 pounds since starting my workouts with these books about 4 months ago!!!!!
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