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USING YOUR GENETIC BLUEPRINT TO ACHIEVE FAT LOSS SUCCESS Nutrition and Exercise Routines
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Added: 01/20/2004
Type: Summary
Viewed: 989 time(s)
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USING YOUR GENETIC BLUEPRINT TO ACHIEVE FAT LOSS SUCCESS Nutrition and Exercise
Al Smith Jr. will unveil a patent-pending method to fat loss in his new book TrainChange. TrainChange, which stands for Training Your Body and Changing Your Life, is tailored to work based on one’s body type and lifestyle. What makes this nutrition and exercise program different from the numerous diet plans on the market is its anatomic personalization. Best of all, if an individual is seeing meager progress with an existing diet plan, TrainChange can seamlessly be integrated into that plan to improve its results.
Granted, even when diets like The Zone, Atkins, Protein Power, etc. are successful for some, they still result in failure for many. Why is it that when seemingly identical people follow the exact same diet, with the same level of compliance, they all experience different results? According to Al, “It’s because the carbohydrate, fat and protein ratios of a diet must be calculated in accordance to one’s unique somatotype.” He goes on to add that “Everyone’s body requires something different.” In his book, he explains why the predominance of type I aerobic muscle fibers found in ecotomorphs allow them to do better on high-carb/low-fat diets. This stands in sharp contrast to the highly concentrated type IIb anaerobic fibers concentrated in endomorphs, who are more successful on high-fat/low-carb diets, while hybrid mesomorphs, with their combination of both fibers, do better using a mixture of both diets.
First introduced by Harvard’s Dr. William H. Sheldon, somatotyping has been in use since the 1930s and is currently used in the medical community to determine things like finding relationships between morphology and disease, and identifying unique strengths and weaknesses among athletes. “Up until now, the only people who knew how to use somatotyping to maximize fat burning and increase training performance were athletes like cyclists, sprinters, bodybuilders and the like,” says Al. TrainChange now brings that knowledge to the masses. “Everyone can use TrainChange to help determine which diet they should be using to reach their unique weight loss and fitness goals. “
Unlike a weight loss program, TrainChange is not a diet. Rather, it’s a systematic approach to long-term healthy weight maintenance. At its core, the approach is to manipulate one’s daily caloric ratios and intake so that they achieve their number-one aim: losing fat. It accomplishes this goal in three distinct but interdependent ways: controlling fat storage, increasing metabolism and stabilizing insulin levels. Whether an individual is a leisurely active ectomorph, an executive endomorph, an athletic mesomorph or any combination thereof, TrainChange is fully customizable to his or her lifestyle and body type.
Similar to Dr. Peter D’Adamo’s pioneering theory on how blood type may determine an individual’s diet, TrainChange sheds new light on an approach that may help Americans in the epidemic overweight and obesity battle. Having once been an overweight statistic himself, Al Smith developed his approach after a long-fought series of trial and error. Today, as a fitness consultant and competitive bodybuilder, he uses TrainChange to develop his clients’ nutrition and exercise regimens. Darlene Davis, one such client, praises the TrainChange approach: “Doing it [losing weight] this way is easier because it just feels natural.”
For more information on TrainChange, visit TrainChange.com or contact Al Smith at (909) 833-2954.
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Poster: Musclewoman
Added: -0/3-/2004
"At its core, the approach is to manipulate one’s daily caloric ratios and intake so that they achieve their number-one aim: losing fat. It accomplishes this goal in three distinct but interdependent ways: controlling fat storage, increasing metabolism and stabilizing insulin levels." Is it really possible to lose just fat pounds and not muscle pounds? The trainers at my gym always try to explain this, but I just don't see how it could be possible.... Hmmmm....
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Poster: Maxwell
Added: -0/3-/2004
Hmmmm... this looks interesting. I always wondered why my brothers and sisters and I all were either fat or skinny, but ate the same thing!! My brother was a fat kid, and is still a fat adult and diets all the time. Fortunately, I got the "skinny" body type and I eat all kinds of stuff and always weigh the same. I always felt so bad for my brother and two of my sisters too. They need to read this.
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Poster: beth
Added: -0/3-/2004
I read Al's book and it is the best "diet" book that's not really a diet book. It has so much information and lots of tables and charts (like carb and calorie counts) that I am constantly searching for on the web. He really seems to know what he is talking about, and with a body like that (you have to see the cover of his book) he must be doing something right.
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