Do you want to... -Manage stress and experience more joy? -Eat well while controlling your weight? -Increase your energy and fitness levels? -Apply life-saving screening tests?
Carrie Carter, M.D., shows women how to achieve a healthier lifestyle in this easy-to-use, information-packed book.
An experienced primary-care physician, Carrie provides medically sound information about women's health issues, including nutrition, menopause, and prevention of disease.
"Sound, solid book of health advice for women...Carter's advice is sensible, particularly as she encourages a balanced eating plan combined with regular exercise or offers sobering information on heart disease." -Publisher's Weekly
“A practical--actually DO-able--guide to understanding your body, reducing stress, making healthy choices, and living well. ‘Health’ books can sometimes overwhelm us with rules and guilt and impossible regimens, but here Carrie inspires us to realize that we can actually Thrive! Do it for yourself!” Nancy Stafford-co-star of Matlock, author of Beauty by the Book: Seeing Yourself As God Sees You
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