Beating Depression During the Holidays :: Health-Informant.com

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Beating Depression During the Holidays
Added: 12/08/2003 Type: Summary Viewed: 1307 time(s) [ Not Rated Yet ]

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Beating Depression During the Holidays

One out of six Americans suffers from some form of depression during their life. An estimated 20 million adults suffer from depression. The holidays can be especially stressful for a depressed person. This will be the topic of an upcoming talk given by Dr. Christopher Henderson, N.D., L.Ac.; Director of Calistogas Optimal Health Center. The free event will be held November 25th, 6-8 PM at the Calistoga Community Center.

Dr. Henderson will discuss what can be done to help support your body and mind during the holidays. These will include nutritional, herbal, and lifestyle support to prevent depression and relieve stress. He will also discuss the contributing factors causing us to be stressed and depressed and what we can do to stop them.

The holidays are such a hard time for so many people.It is especially hard when you are also dealing with depression, said Dr. Henderson. There is much one can do to reduce or eliminate depression during the holidays and all year long.

Henderson who earned his Naturopath Doctorate from Washingtons Bastyr University where he also earned his Master of Science degree in acupuncture will provide handouts and other free literature to assist participants in making decisions about how to beat depression during the holidays.

For more information about this free event, call 707-942-1250.

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