Current articles and info about your health

Thursday, 20th November 2008

   home     about     authors     news     books     xml feed     sitemap     privacy     contact us

There are 7 users online

add to favorites
 make home page


Addiction Issues
 Aging
 Allergies & Sinuses
 Alternative Medicine
 Beauty & Health
 Books & Reading
 Common Illnesses
 Community Service
 Diabetic Health
 Dieting
 Diseases
 Environmental Health
 Exercise and Fitness
 Health Education
 Health Industry
 Health Insurance
 Health Legal Issues
 Health Technology
 Healthcare Services
 Healthy Eating
 Medical Equipment & Products
 Men's Health
 Mental and Emotional Health
 Muscle & Back Pain
 Nutrition and Supplements
 Pediatrics
 Pet Health
 Physical Therapy & Massage
 Prevention Health
 Vision Health
 Weight Management
 Women's Health

Our Newsletter

Sign up for our free
Health-Informant.com Ezine
Get all the latest Health news delivered right to your mailbox.

First Name:

Your Email:



We will never rent, share or sell your name to anyone else... ever! We respect your privacy!
  Other Resources


For other sources of health news, tips, and information, visit our resources page

 

  Submit an Article


Would you like to have your article posted? Click Here
 

 
 

Laugh Doctor's Happiness Survey Uncovers Tips for Self Improvement
Added: 03/01/2006
 Type: Summary
 Viewed: 622 time(s)
 [ Not Rated Yet ]
How would you rate this article:    Bad Good   Go » 
Laugh Doctor's Happiness Survey Uncovers Tips for Self Improvement

A national happiness survey conducted by psychiatrist and self improvement guru Dr. Cliff Kuhn, reveals that 56 percent of Americans are happier today than 10 years ago. The survey, conducted in February 2006, uncovered key behaviors which help individuals become happier without the need for high stress lifestyle changes.

According to survey results, brief contact with others during daily routines contributed to feeling happier. However, the need for periodic disconnects throughout the day were equally important to most respondents. In a paradoxical trend; 73 percent of consumers polled stated that they engage in conversations with strangers when running through daily activities while 65 percent admit to not answering their cell phone every time it rings.

“Reaching out and sharing a laugh, a thought, an observance with a stranger keeps people feeling connected,” Dr. Kuhn said. “Taking control of your cell phone reduces stress and the combination of the two nets greater happiness.”

The survey also revealed that health ranked most important as a factor to one’s happiness. Kuhn said current research proves that bringing more fun into one's life aids health by reducing stress and anxiety, boosting morale, enhancing communication, inspiring creativity and maintaining hope.

The Laugh Doctor suggests incorporating the following habits into one's daily routine to ensure better health and increased happiness:

1.Go the Extra Smile – Increasing “smileage” requires increased smile awareness and a measure of self-discipline. The payoff is that even a “forced” smile changes one's physiology for the better in ways that can be measured – decreased stress, heightened immunity and increased tolerance for pain and frustration. In addition, a smile acts as a “fun magnet,” drawing positive reactions and energy from others.
2.Laugh With Yourself – Laughing with ourselves enables people to quickly recover and learn from their mistakes. It is not a demeaning practice. It actually enhances self-esteem and helps let go of useless self-recriminations. The net result is increased positive energy for healing and growth.

“Helping people be happier is my life’s work, I’ve been studying the phenomenon of happiness for over 35 years both in my private practice as well as working with groups and corporations nationally. Everyone has the power to be in the 56 percent of Americans that feel happier today versus 10 years ago. I welcome the opportunity to help you achieve a level of joy and happiness you may not have thought possible. It all starts with a smile.”

To schedule an interview and receive the Laugh Doctor's happiness survey summary with tips for self improvement please contact:

Deborah Lanore
Ultimate Noise Consulting
502.802.2215
Article Pages:  1  



  Article Comments   Add Comment | View All (0)
    There are currently no comments for this article.


Advanced Search

Good Resources

Create a Happier Life

Diabetes Diet

High Protein, Low Cal Food


Affiliate With Us
 


All content © 2008 Webmaster, Laugh Doctor's Happiness Survey Uncovers Tips for Self Improvement :: Health-Informant.com.